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Before you jump to Kheer(rice pudding)recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, just making some minor changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kheer(rice pudding)recipe recipe. You can have kheer(rice pudding)recipe using 6 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Kheer(rice pudding)recipe:
- Get 1 liter milk
- Provide 1/4 cup rice
- Prepare 1/4 cup almond chopped
- Use 1/4 cup pistachio chopped
- Use 1 pinch cardamom powder
- Use Jelly (red,green)
Steps to make Kheer(rice pudding)recipe:
- Wash the rice well, then soak it in water and leave it for 2 hours
- Boil 1½ cups of water(300 ml) in a saucepan.measure water exactly.empty all the contents of the packet in boiling water.
- Stir until dissolved,pour the mixture into a plate and allow to set for 30 to 45 minutes at room temperature or cool it in a refrigerator
- Put milk in a pan and heat it on the meadium flame
- When the milk starts to boil, add cardamom powder and soaked rice. and cook over medium heat
- The spoon will keep shaking. If the spoon stops, the milk will stick to the edges of the pan and burn
- With a spoon, separate the milk from the pan, which sticks to the pan so that it does not burn
- Now add sugar and keep stirring the spoon
- Cook until the rice is well cooked
- When the rice is well cooked and the milk is cooked, it is half left, that is, it thickens.now add dry fruits
- Now will add almonds, pistachios. mix it
- Now will add four drops of kewra and turn off the stove.mix it.Now put it in a serving bowl and let it cool..(kewra is optional, if you do not want to add it, do not add)
- Both the pudding and the jelly have cooled down. Now let's decorate it.
- Chop almonds and jelly and decorate to your liking
- The rice pudding (kheer) is ready to eat.
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