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Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not need to alter everything straightaway or that you have to altogether eliminate certain foods from your diet. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. To cook sunflower and pumpkin seed brötchen (bread rolls) you only need 10 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
- Prepare bread flour
- Provide sunflower seeds (shelled)
- Provide pumpkin seeds
- Get rye flour
- Use whole wheat graham flour (roughly ground if possible), plus more to dust bread
- Use dry yeast (about 1 g)
- Prepare salt
- Get butter
- Take malt powder (optional)
- Get water
Instructions to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
- Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
- In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
- Add the water and mix into the dough with a wooden spoon until in comes together.
- Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
- Gradually fold in the seeds and knead for another 1-2 minutes.
- Form into a ball and return the dough to the bowl.
- Cover with plastic wrap and let sit at room temperature for 30 minutes.
- After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
- Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
- Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
- Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
- While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
- When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
- Remove from oven and let cool on a rack for a few minutes befor eating.
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