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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.
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Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Pumpkin Soup:
- Prepare 1 Small Pumpkin
- Provide 1 Onion, Finely Chopped
- Provide 1 inch fresh Ginger
- Take 2 Large Handfuls of Corriander
- You need 3 Cloves Garlic
- Get 2 Stock Cubes
- Prepare 3 Carrots
- Get 1 Leek
- You need To Taste Salt and Pepper
- Get 1 Tsp Chilli
- Take 2 Tsp Ground Coriander
- Provide 1 Tbsp Vegan Butter
- Provide 1 Tbsp Oil
Steps to make Pumpkin Soup:
- Peel and chop the pumpkin. Pre-heat the oven and roast the pumpkin on a baking tray until it is soft.
- Dice the ginger and garlic. Finely slice the leek and onion and in a large saucepan soften the leek, onion, garlic and ginger with the butter. Add the ground coriander and chilli and gently fry for a couple of minutes.
- Boil some water and add the stock cubes. Add the stock to the pan. I like thick soup, so I tend to add less stock, but adjust the stock levels to how thick or thin you like your soup.
- Peel and chop the carrot and add to the pan. Add the pumpkin. Take half the coriander and add to the pan. Season the pan with the salt and pepper. then leave to simmer for 15-20 minutes.
- About 5 minutes before you take the pan off the heat chop and add the rest of the coriander. Take the pan off the heat and leave to cool for 5 minutes. When it is cooled enough blitz the soup to a smooth consistency and enjoy!
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