Hello everybody, welcome to our recipe page, if you're looking for Pumpkin Soup recipe, look no further! We provide you only the perfect Pumpkin Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin Soup:
- Prepare 2 tbsp olive oil
- You need 1 onion, thinly sliced
- Use 2 cloves garlic
- Take 2 cups (500 gm) pumpkin, sliced
- You need 1/2 tsp salt
- Take 1/2 tsp pepper, crushed
- Prepare 2 cups water
Steps to make Pumpkin Soup:
- Firstly, in a large kadhai heat 2 tbsp olive oil. further saute 1 thinly sliced onions till it shrinks. also saute 2 cloves garlic.
- Now add 2 cups sliced pumpkin. - also add ½ tsp salt and ½ tsp pepper. Saute for a minute or 2 till it changes colour slightly.
- Furthermore, add 2 cups of water and mix well. Cover and boil for 15 minutes on medium flame.
- Cook the pumpkin well and allow it to cool lightly transfer to the blender and blend to smooth paste. Pour prepared pumpkin soup into bowl and garnish with a tbsp of cream.
- Finally, serve pumpkin soup sprinkled with black pepper or store in the refrigerator for a week and enjoy when required.
If you find this Pumpkin Soup recipe useful please share it to your close friends or family, thank you and good luck.
