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Before you jump to Leek and pumpkin soup with lime recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy and balanced eating encourages a feeling of health and wellbeing. When we eat more healthy meals and less of the detrimental ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, when it comes to eating between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to leek and pumpkin soup with lime recipe. You can cook leek and pumpkin soup with lime using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Leek and pumpkin soup with lime:
- Provide 1 large leek, halved lengthwise and chopped
- Take 1 tbsp butter
- Get salt and pepper
- Get 1 clove garlic, minced
- Prepare zest of 1/2 lime
- Take 200 g pumpkin purèe
- Prepare 1/2 cup milk
- Take 1/2 cup water
- Get juice of 1/2 lime
- Provide pinch nutmeg (optional)
Steps to make Leek and pumpkin soup with lime:
- Melt butter in pot over medium heat. Add leeks, garlic, and lime zest, and season with salt and pepper. Cook until very soft, for about 15 minutes.
- Stir in the pumpkin purèe, and add milk and water. Turn the heat to medium-high; when it starts to boil, turn down the heat to medium-low and simmer for about 20 minutes.
- Blend the soup with a hand blender. Stir in lime juice and nutmeg, and season with salt to taste. Serve with lime wedges and a dollop of crème fraîche, if desired.
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