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Before you jump to Spinach pumpkin soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spinach pumpkin soup recipe. You can have spinach pumpkin soup using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spinach pumpkin soup:
- Get Pumpkin
- You need Spinach
- You need Red Pepper, scotch bonnet, tomatoes & onions
- Prepare Vegetable oil
- Provide cubes Spices, curry & seasoning
- Take Dried fish
- Take Red palm oil
- You need Onions
Instructions to make Spinach pumpkin soup:
- Wash & grind the tomatoes,pepper,scotch bonnet & onion, boil till the water drains & add a little vegetable oil & fry for 2mins. Peel the pumpkin, wash, add water to boil.
- Add slced onion, and boil together, after about 8mins, drain & grind in a mortar.
- Add the pulp to the pumpkin batter, add spices, curry & seasoning cubes. Wash the spinach & chop it.
- After 15mins, add up the spinach, stir & allow it for 2mins, off the flame.
- Serve with tuwo, masa, pounded yam.
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