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Pumpkin and Carrot Soup
Pumpkin and Carrot Soup

Before you jump to Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nevertheless, with regards to eating between goodies. Shopping for goodies can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Eating on the run can be more healthy with whole grain chips and crackers. Whole grains are usually better than highly processed grains present in white bread.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to pumpkin and carrot soup recipe. You can cook pumpkin and carrot soup using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pumpkin and Carrot Soup:
  1. Take 750 grams pumpkin
  2. Prepare 250 grams carrots
  3. Provide 2 onions
  4. Prepare 2 tbsp olive oil
  5. Get 1 tbsp butter
  6. Use 1 bay leaf
  7. Take 5-6 peppercorns
  8. Take As per taste Salt
  9. Take 1/2 teaspoon black pepper powder
  10. Take 1 cup milk
  11. Get 1 tablespoon lemon juice
  12. Get 2 tbsp fresh cream
Instructions to make Pumpkin and Carrot Soup:
  1. Roughly chop pumpkin and carrots. Heat olive oil and butter in a pot. Add a bay leaf, pepper corns and roughly chopped onions to the pot and mix everything well. Cook until onions become transparent.
  2. Now add pumpkin and carrots to the pot along with some salt and 4 cups of water. Cover and cook it on medium heat until it is cooked. This will take around 15 to 20 minutes.
  3. Now takeout the bay leaf from the pot and with the help of a hand blender blend it into a smooth puree. It can be even blended in the mixture jar after it has cooled down.
  4. Now put the pot on the stove and heat it on medium heat. Add 1 cup of milk, 1cup of water and pepper powder to it and mix it very well. Water can be adjusted according to personal preference. Cook it until one boil. Now add lemon juice to it and mix it very well. Adjust the seasoning and turn off the gas.
  5. At the time of serving, top it up with some fresh cream in each bowl and serve hot with bread, sandwiches or salad.

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