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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 9 ingredients and 20 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin Soup:
  1. Take 35 grams Freshly chopped ginger
  2. You need 2 clove garlic (+/-13g)
  3. Take 110 grams spring onions or quartered shallots
  4. Take 40 grams extra virgen olive oil
  5. Use 600 grams raw pumpkin
  6. Use 600 grams boiling water
  7. You need 1 tbsp vegetable broth powder
  8. Take 250 grams non-dairy cream
  9. Provide salt an pepper to taste
Instructions to make Pumpkin Soup:
  1. Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming.
  2. Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency
  3. Add peeled garlic cloves ca. 10g and process speed 7 for 1sec
  4. Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX
  5. Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife.
  6. Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil
  7. 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid
  8. Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now - - https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can
  9. Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe
  10. (Ignore if using pot method, skip to step 13) Speed 5 for 10sec
  11. 100°C speed 2 for 3min
  12. In water kettle bring 600ml water to a boil
  13. Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well
  14. 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes
  15. Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot
  16. Add cream
  17. Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form
  18. Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture
  19. Taste. add salt an pepper as desired
  20. Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar

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