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Before you jump to Roasted pumpkin and carrot soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.
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Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted pumpkin and carrot soup recipe. To make roasted pumpkin and carrot soup you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Roasted pumpkin and carrot soup:
- Use 500 g pumpkin
- Take 300 g carrots
- Take 2 tbsp oil
- Use Salt & pepper
- Get 2 brown onions
- Take 4 cloves garlic
- Provide 1/2 vegetable stock cube
- Prepare 600 ml water (or more)
- Get 150 ml cream (I use oat)
- You need Optional
- You need 1 pinch cayenne pepper
Steps to make Roasted pumpkin and carrot soup:
- Peel and cut pumpkin and carrots into pieces and put in a oven tray. Coat with oil, salt and pepper.
- Cut the onions (peel on!) in half and put on the tray skin side up. Cook the vegetables in the oven for 20 minutes at 225 degrees.
- Add the garlic (unpeeled) and roast for another 10-15 minutes, until the vegetables are soft.
- Peel onions and garlic and put the vegetables in a saucepan together with hot water and the stock cube. Blend until smooth.
- Add cream and check the seasoning (if the soup is a bit too thick for your liking, just add some more hot water).
- Enjoy with some crispy croutons!
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