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Before you jump to Tomato Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato pumpkin soup recipe. You can have tomato pumpkin soup using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Tomato Pumpkin Soup:
- You need 4 large tomatoes, cut into 4 pieces
- You need 1/2 cup pumpkin, cubed
- Take 1 potato, skinned and diced
- Take 3-4 cloves garlic
- Use 1/2 inch piece ginger
- Use 1 green chilli
- Use 5 cups water
- Take 1 tsp red chilli powder
- You need 1 cube vegetable stock
- Take to taste Salt
- Get 1/2 tsp pepper powder
- Provide 1 tsp dry parsley
- You need 2 tsp butter
- Provide 2 tbsp cornflour for slurry
Instructions to make Tomato Pumpkin Soup:
- In a pressure cooker take the tomatoes, pumpkin and potato. Add salt, garlic, ginger, green chilli and vegetable stock cube. Cover and cook for 1 whistle and simmer for 5 minutes. Switch off the flame. Once the pressure releases open the lid, strain and grind the vegetables to a puree. Reserve the water.
- In a vessel add the puree and the strained water. Let it come to a good boil. Add pepper powder and crushed parsley. Add butter and let it simmer. You may add more water now as per the quantity of soup you need. Adjust the consistency by adding slurry made from cornflour and some water. Enjoy!
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