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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin soup:
- Prepare 300 g yellow/orange pumpkin chopped
- Get 1 carrot chopped
- Take 1 Tomato chopped
- Take 2 tsp butter
- Prepare 2-3 cloves garlic finely chopped
- You need to taste Salt
- You need to taste Black pepper powder
- Get 1 Tbsp chopped coriander
- Prepare 1/2 tsp lemon juice
Steps to make Pumpkin soup:
- Heat 1tsp butter in a pan and add chopped garlic. Saute till nearly burnt and golden brown. Transfer to a bowl.
- In a pressure cooker heat 1 tsp of butter and saute pumpkin and carrots till slightly brown. Add tomatoes and little water. Pressure cook to 2 whistles. Cool and blend in a blender.
- Transfer the paste to a saucepan and add 3 cups of water. Add salt and pepper and cook for few minutes.
- Add burnt garlic and cook for another 2 minutes. Serve garnished with coriander and lemon juice. Goes well with toasted bread.
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