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Before you jump to Pain de Campagne – Rustic Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be healthy for your skin as it is an excellent source of vitamin E. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pain de campagne – rustic bread recipe. To cook pain de campagne – rustic bread you need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Pain de Campagne – Rustic Bread:
- Provide 200 grams All-purpose flour (Lys d'Or brand)
- Get 30 grams Graham flour
- Get 30 grams Rye Flour (whole grain if possible)
- You need 1 1/2 grams Malt powder
- Use 5 grams Salt
- You need 5 grams Sugar
- Get 170 ml Lukewarm water, around 40 ℃
- Take 3 grams Dry yeast
Instructions to make Pain de Campagne – Rustic Bread:
- Add all of the ingredients to a bowl and use chopsticks to mix in a circular motion into one unified mass.
- Place on a flat surface and knead the dough in a pull-and-extend motion for about 9 minutes. Lightly pull the dough and if it has a slightly glutinous film to it, it's good.
- Make into a round shape, place into a lightly-oiled bowl, and allow to rise until it reaches twice it's size. I do it at 40 ℃ for about 30 minutes.
- Place on a lightly flour-dusted flat surface and remove the gas. Make into a round shape and let sit for 20 minutes.
- Thoroughly flour the inside of a fermentation basket with all-purpose flour. Restore the dough's round shape and place in the basket with the seams facing up. Flatten by lightly pressing down on the top.
- Proof the dough for the second time in this state. It should fill about 80 to 90% of the basket. I do it at 40℃ for 40 minutes.
- Line a baking sheet with parchment paper. Carefully remove dough from the basket by turning it over gently and place on sheet.
- Bake in your preheated oven at 220 ℃ for 30 to 33 minutes and it's complete.
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