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Before you jump to Apple & Walnut Pain de Campagne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to apple & walnut pain de campagne recipe. You can cook apple & walnut pain de campagne using 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Apple & Walnut Pain de Campagne:
- Provide 180 grams Semi-strong or all-purpose bread flour (Lys d'Or brand recommended)
- Provide 20 grams Whole wheat flour
- Take 15 grams Light brown sugar
- Take 3 grams Salt
- You need 4 grams Dry yeast
- Use 1 apple worth Apple compote
- Take 30 grams Walnuts
- Prepare 130 ml Water
Steps to make Apple & Walnut Pain de Campagne:
- Add the semi-strong or all purpose flour and the whole wheat flour to a bowl. Mix together and set aside. Then add the brown sugar, salt, and dry yeast. Add all the lukewarm water (about 37 ℃) at once.
- Use a spatula to mix . Once the dough has come together in one mass, add the walnuts. Knead with the spatula for 3 minutes. Cover with plastic wrap, and leave the dough for its 1st rising.
- Once the dough has doubled in size, take it out onto a work surface, deflate, and rest for 20 minutes. In the meantime, flour the banneton (bread rising mold) evenly using a tea strainer.
- When the dough has rested, flatten it out into a circle, and top with 2/3rds of the apple compote.
- Fold in half.
- Place the remaining apple compote on top, then fold in half again to form a round ball.
- Gently place the dough in the banneton with the seam side facing up. Cover with plastic wrap and allow to rise again (2nd rising) for about 50 minutes.
- Preheat the oven to 250℃. Invert the dough gently onto a kitchen parchment paper lined baking tray, and slash the top in any pattern you like. Lower the oven temperature to 210℃ and bake for 24 - 25 minutes.
- This apple compote by Saladburnetis really simple. I recommend it.
- This is how the bread looks when it's sliced. It's packed with apples.
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