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Before you jump to Pain d'Epi (Wheat Stalk-Shaped Bread) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pain d'epi (wheat stalk-shaped bread) recipe. To make pain d'epi (wheat stalk-shaped bread) you need 8 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Pain d'Epi (Wheat Stalk-Shaped Bread):
- Take 250 grams Bread (strong) flour
- Use 5 grams Butter
- Take 10 grams Sugar
- Use 160 grams Water
- You need 3 grams Dry yeast
- Get 2 packs Bacon
- Take 1 Mayonnaise
- Use 1 Coarsely ground black pepper (optional)
Instructions to make Pain d'Epi (Wheat Stalk-Shaped Bread):
- Put all the ingredients except for the bacon, dry yeast, mayonnaise and black pepper in a bread machine. (Put the dry yeast in the yeast compartment.)
- Let the bread machine handle the dough up to the end of the first rising.
- Divide the dough into 4 portions, and roll out each into a rectangle.
- Squeeze out two lines of mayonnaise on the dough.
- Put 2 slices of bacon on top, and add 2 more lines of mayonnaise.
- Pinch it together….
- …and wrap it up so that it forms a stick.
- Snip the dough, and push the cut dough to alternate sides to make an epi (wheat stalk) shape.
- Snip snip… (be careful not to snip all the way through Leave the bottom part connected.)
- If you push the cut pieces to alternate sides, it looks like this At this point, if you have it sprinkle some black pepper over the bacon. We always do!
- Preheat the oven to 210°C. Mist the dough with water, bake for 7 minutes, take it out and mist again. Bake at 180°C for another 15 minutes.
- Done! Misting the bread makes it come out crispy and crunchy! It tastes better with plenty of mayonnaise.
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