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Before you jump to Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy homemade pain d'epi (wheat stalk shaped bread) recipe. You can have easy homemade pain d'epi (wheat stalk shaped bread) using 9 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):
- You need 140 grams Bread (strong) flour
- Provide 60 grams Cake flour
- You need 1/2 tsp Salt
- Take 140 ml Lukewarm water (about body temperature)
- Take 1 rounded teaspoon Sugar
- Use 1/2 tsp Dry yeast
- Use 1 Filling of your choice
- Provide 1 ・Nori seaweed, sausages
- Get 1 ・Honey, black sesame paste
Steps to make Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):
- Combine the flour and salt, and mix with a whisk. Put the lukewarm water and sugar in a separate bowl, and stir. Add the yeast to the sugar water to soak.
- Evenly pour the yeast mixture over the flour, and fold in with a spatula. This mixture will come together quite quickly.
- Cover with a cling film, and microwave for 30 seconds at 200 W (low or defrost setting). Leave it to rest in a warm place for about 15 minutes.
- When it has doubled in size, gently press it down to deflate. Cut the dough into 8 even portions, and roll into balls. Cover the dough with cling film while you are woking with it.
- [Seaweed and sausages] Dust the surface with flour, and roll the dough out to an oval about 12 cm with a rolling pin. Place the seaweed and sausage close to you.
- Honey and black sesame: spread the honey and black sesame paste on the dough, leaving a 2 cm gap from the top edge and a 1 cm gap each side. (This photo is a bad example. I got too greedy!)
- Roll it up working away from you. Pinch both sides together first, and pinch the seam to seal. Don't let air go inside.
- Place the dough with the seam side down, and roll it with your hands. Place it on a sheet of parchment paper.
- Microwave for 30 seconds at 200 W. Cover with a tightly wrung out cloth, and allow it to proof for about 15 minutes in the oven on the bread proofing setting (or cover with cling film over the wet cloth, and leave it in a warm place at around 40℃).
- When the dough has proofed, snip the dough quite deeply and at a sharp angle with kitchen scissors, then push the cut parts to the left and right alternately (it's fun!). Preheat the oven to 250℃.
- Mist the dough with a water sprayer about 10 times, and bake in the oven for 15-20 minutes at 220℃.
- After baking, cool them a little. Freshly baked Pain d'Epi is the best!
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