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Before you jump to Waldorf Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a few small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to waldorf salad recipe. To cook waldorf salad you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Waldorf Salad:
- Take Fat-free yogurt
- Get Juice of ½ lemon
- You need 1 teaspoon classic smooth mustard, no grains
- Take 1/4 cup Extra Virgin Olive Oil from Spain
- Take 1 teaspoon cane sugar
- Take Salt
- Get 1 tablespoon
- Take Extra Virgin Olive Oil from Spain
- Provide 2 tart apples cut into cubes
- Get 1/2 cup celery cut into cubes
- You need 1/2 cup chopped walnuts
- Provide 1/2 cup small raisins
- Get 1 chicken breast
- You need 1 head lettuce
Steps to make Waldorf Salad:
- Prepare the dressing by putting all the ingredients into a bowl (fat-free yogurt, juice of half a lemon, mustard, Extra Virgin Olive Oil from Spain, panela and a pinch of salt). Mix them all together with a whisk.
- In a pan, add the tablespoon of Extra Virgin Olive Oil from Spain. When hot, brown the chicken breast on both sides until it is cooked through. Allow to cool and then cut into cubes.
- In a bowl, combine the raisins, walnuts, celery, apple and chicken and drizzle with the yogurt dressing. Mix and set aside.
- To serve, place a bed of lettuce into a salad bowl and top it with the Waldorf salad.
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