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Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
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If you are not hypersensitive to nuts, try having some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Different vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. Regarding almonds, however, they wont allow you to yearn for a nap. These nuts relax the muscles and provide a general sense of relaxation. Your emotional condition can sometimes be lifted by simply eating almonds.
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We hope you got insight from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower gratin with healthy béchamel sauce recipe:
- Take 1 cauliflower, separated into florets
- Provide 1 small onion, sliced
- Use 1 leek, sliced (white part only)
- Get 600 g peeled courgette (salted to remove excess water)
- Get 200 g water
- Take 150 g skimmed milk
- Get 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Get Salt
- You need Pepper
- Get Nutmeg
- Use Low-calorie cheese for the gratin topping
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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