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Before you jump to Arroz con pollo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to arroz con pollo recipe. To make arroz con pollo you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Arroz con pollo:
- Prepare chicken breast
- Take red capsicum
- Take frozen green peas
- You need onion
- Take garlic
- Provide colorante from spain (food coloring yellow)
- Get pimento spice (from spain)
- Provide olive oil
- Prepare 1 tbsp tomato paste
- Prepare parsely
- Provide 1 cup alborio rice
- Take 2 cups chicken broth
Instructions to make Arroz con pollo:
- Saute garlic, onion, in an olive oil then add the cut chicken breast until it is tender then add the red capsicum
- Add the 1 cup of alborio rice (no need to wash it) then add 2 cups of chicken broth, 1 tbsp of tomato paste, 1 tsp of pimento and colorante spice.
- Cover the pan with the lid and let it cook for about 35 min in a low fire.
- You may add the frozen green peas and keep it for another 10min then garnish it with parsely.
- Serve on the same pan. You may add parmesan or a squeeze of lemon in your plate.
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