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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Prepare Pie
  2. Get 1/2 cup Pure pumpkin purée
  3. You need 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. You need 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. Use 1 tsp Pumpkin pie spice
  7. Prepare Crust
  8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Get 1 tbsp Coconut or almond flour
  10. You need 1 tsp Dates puréed or 1 date pitted
  11. Get 1 tsp Coconut oil
  12. Take Topping
  13. Use 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. You need 1 tsp Coconut oil
  16. Take 1 dash Pumpkin pie spice
  17. Get 1 tsp Date Purée
  18. Take Optional garnish
  19. Use 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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