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Before you jump to Fried rice with andouille sausage In Wok recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Wholesome eating helps bring about a feeling of well being. If we eat more healthy meals and less of the bad ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
While searching for a convenient healthy snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a healthy snack though. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt unites perfectly with nuts along with seeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to fried rice with andouille sausage in wok recipe. You can cook fried rice with andouille sausage in wok using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Fried rice with andouille sausage In Wok:
- Use 1/2 pound andouille sausage diced
- Take 4 large eggs whisked
- Prepare 2 tablespoons peanut oil, divided (or olive oil)
- Take 2 medium carrots diced
- Provide 1 onion diced
- Take 4 cloves garlic minced
- Get 1 cup frozen peas thawed
- Take 4 cups cooked and chilled rice (white or brown rice)
- Use 3 tablespoons low sodium soy
- Use sauce
Steps to make Fried rice with andouille sausage In Wok:
- Fry andouille sausage in a wok or large skillet over medium-high heat until crisp and browned. Use a slotted spoon to transfer to a plate with paper towel. Set aside.
- Wipe pan over with a paper towel and heat 1 tablespoon oil. Add the eggs and scramble until fully cooked. Transfer to the plate with andouille sausage and keep warm.
- Heat remaining oil in the pan. Add carrots and onion to the pan and cook until tender, (about 3-4 minutes). Stir in garlic and cook for an additional minute until fragrant.
- Add in the cold rice and peas and cook for 3-4 minutes until the rice begins to soften.
- Add the eggs back into the pan. Stir in soy sauce, oyster sauce, butter, sesame oil and hoisin sauce. Cook for 1-2 minutes to melt butter and heat the sauce through the rice.
- Garnish with green onions and serve. ENJOY!
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