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Brad's chicken and sausage gumbo
Brad's chicken and sausage gumbo

Before you jump to Brad's chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some small changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to brad's chicken and sausage gumbo recipe. To cook brad's chicken and sausage gumbo you only need 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Brad's chicken and sausage gumbo:
  1. You need 3 lbs chicken thighs with bone and skin
  2. Provide Seasoned flour to dredge chicken
  3. You need 1 lg yellow onion, chopped
  4. Prepare 1 red & 1 yellow bell pepper, chopped
  5. Take 6 celery stalks, chopped
  6. You need 8-10 roma tomatoes, chopped
  7. Get 10 cloves garlic, peeled and smashed
  8. You need 1 1/2 cups cream sherry
  9. Provide 1 1/2 cups shortening
  10. Take 1 1/2 cups flour
  11. Use 10-12 cups water
  12. You need 1/3 cup granulated chicken bouillon
  13. Get 1 tbs dried oregano
  14. Prepare 1 tbs smoked paprika
  15. Get 1/2 tbs white pepper
  16. Take Cajun seasoning to taste. I like it spicy so I used a fair bit
  17. Provide 1 pkg frozen okra
  18. Take 1 1/2-2 lbs andouille sausage, sliced 1/2 inch thick
  19. Take 4-6 cups prepared white rice
  20. Provide Gumbo filé
Instructions to make Brad's chicken and sausage gumbo:
  1. Place seasoned flour into a lg ziplock bag. Add chicken and seal. Shake well to coat evenly. Heat canola oil in a lg frying pan just under medium heat. Fry chicken covered until golden brown on both sides. Set aside.
  2. In the same pan, reserve 2 tbs of the chicken grease. Add onions, peppers, and celery. Fry on medium heat until onions are translucent.
  3. Meanwhile in a lg Dutch oven, melt shortening on medium heat. Add flour and mix thoroughly. Stir almost constantly until the roux becomes almost a chocolate brown and smells very nutty. This takes a while, but is the base Flavor of the dish. If it starts to smell burnt. Start over.
  4. Add tomatoes and garlic to the onion mixture. Keep frying until about half of the liquid from the onions evaporates. Add sherry. Bring to a simmer until half of that liquid evaporates.
  5. When the roux is done it will be a nice caramel color. Slowly add the onion mixture to it. Continue to stir constantly. Add water and mix thoroughly. Add the fried chicken, bouillon and spices. Bring to a simmer and simmer for an hour uncovered. Stir every 5-10 minutes
  6. Adjust seasonings to taste. Add okra and sausage. Simmer for another 20 minutes.
  7. In a bowl, plate rice off to one side. Add gumbo to the bowl, and top with a chicken thigh. Sprinkle a little gumbo filé on top and serve immediately. Enjoy.

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