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Sausage and Seafood Gumbo
Sausage and Seafood Gumbo

Before you jump to Sausage and Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are very mindful that eating healthy meals can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is often a problem, nevertheless, in terms of eating between snacks. Shopping for snacks can be a challenge because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be more healthy with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to sausage and seafood gumbo recipe. You can cook sausage and seafood gumbo using 23 ingredients and 21 steps. Here is how you do it.

The ingredients needed to cook Sausage and Seafood Gumbo:
  1. Provide 4 small onion, diced (about 2 cups)
  2. Take 6 celery stalks, diced
  3. Prepare 2 green bell peppers, diced
  4. Take 16 oz okra, sliced (frozen is fine)
  5. Take 2 tsp salt
  6. Take 2 bay leaves
  7. Provide 1 tsp cayenne
  8. Take 1 tsp whit pepper
  9. Take 1 tsp black pepper
  10. Use 1 tsp oregano
  11. Use 1 tsp thyme
  12. Get 4 garlic cloves, minced
  13. Take 1 cup vegetable oil
  14. Get 1 cup flour
  15. Prepare 6 cups seafood stock (chicken is fine too)
  16. Get 1 lb andouille sausage
  17. You need 1 lb shrimp, peeled
  18. Use 6 oz crab meat, cleaned (or finely diced chicken)
  19. Take 6 oz oysters in liquor, roughly diced
  20. Take 1/4 cup parsley, minced
  21. Use 2 green onions, sliced
  22. Provide 2 tsp gumbo filé
  23. Provide Hot steamed rice
Instructions to make Sausage and Seafood Gumbo:
  1. Prepare the onions, celery, bell pepper, and okra in a bowl.
  2. Add the spices into a small bowl.
  3. In a skillet, brown the sausage over high heat. If you bought fully cooked sausage, skip this step and go directly to making roux
  4. Once the sausages are browned, remove them and place on a plate to cool. Don't worry if they're still raw inside.
  5. Deglaze the pan with a little stock and add it back to the main stock.
  6. Prepare the roux by adding the oil to a heavy stock pot over high heat.
  7. When the oil begins smoking sprinkle the flour and begin to whisk the mixture.
  8. Continue whisking. Do not walk away or your roux will burn. You are looking for a deep red brown color. Be very careful, splashing the roux will severely burn you.
  9. It's beginning to take color.
  10. Almost there.
  11. That's about good. Took roughly 10 minutes.
  12. Reduce heat to medium and add half of the vegetables, dumping away from you to prevent splashing.
  13. Stir and cook the veggies for 2 minutes.
  14. Add the remaining veggies, spices, and garlic. Cook another 2 minutes
  15. Remove the roux from heat.
  16. Bring the stock to simmer in a large pot.
  17. Add the roux a spoonful at a time, stirring in between so it's not lumpy.
  18. Bring the soup to a simmer. Cut the sausage into chunks and add to the gumbo. If you're using chicken, add it here too.
  19. Simmer for 20 min, or longer to suit your schedule.
  20. Add the shrimp, crab, and oysters. Cook until the shrimp are pink or about 3 minutes
  21. Add the parsley, green onion, and gumbo filé. Stir and serve over hot rice.

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