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Dirty Red Beans and Rice
Dirty Red Beans and Rice

Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We all know that eating healthy foods can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is often a problem, nonetheless, when it comes to eating between goodies. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. These types of nuts possess lots of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you do not feel like you should sleep a while. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional state can sometimes be lifted by just eating almonds.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to dirty red beans and rice recipe. To cook dirty red beans and rice you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Dirty Red Beans and Rice:
  1. Prepare Olive oil
  2. You need 4-5 andouille sausage links, halved and sliced
  3. Get 1 onion diced
  4. Prepare 1 red bell pepper, diced
  5. Take 1 Tbsp Cajun seasoning
  6. You need 1 tsp garlic salt
  7. Take 1/2 lb shredded chicken
  8. Take 2 cups chicken stock
  9. You need 1 cup tomato sauce
  10. Use 1 (15 oz) can red beans
  11. Get 1 cup rice
  12. Get 2 spring onions, sliced
  13. Provide 2 Tbsp cilantro, minced
Steps to make Dirty Red Beans and Rice:
  1. Prep ingredients
  2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
  3. Add the onion and bell pepper and cook 2 min
  4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min
  5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
  6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
  7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
  8. Add the green onions and cilantro and stir.

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