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Before you jump to Easy Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Wholesome eating encourages a feeling of well being. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it is snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you may not need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds typically give you a general increased a feeling of well-being.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to easy red beans and rice recipe. You can have easy red beans and rice using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Easy Red Beans and Rice:
- Take 2 links Andouille sausage, I used Johnsonville 2 pack (13.5 oz)
- Take 1 (16 oz) package long grain rice
- Get 2 (15.5 oz) cans red beans, drained
- Take 4 cups chicken broth, divided
- Prepare 1 cup water
- Use 1 small onion
- Use 1 red bell pepper
- Take 2 cloves garlic, minced
- Take 1 Tbsp. worcestershire sauce
- Provide 1 Tbsp. hot sauce
- Provide 2 tsp. Creole seasoning, like Tony Chachere's
- Get 1/2 tsp. pepper
Steps to make Easy Red Beans and Rice:
- Dice onion and red bell pepper and place in small bowl; set aside.
- Slice the sausages into coins and place in a large pan with a little olive oil. Cook over medium heat until coins start to brown.
- Meanwhile, in large pot place rice, 3 cups of the chicken broth and 1 cup of water. Bring to a boil.
- Once boiling, reduce heat to medium low and cover. Simmer until rice is fully cooked.
- Add chopped onion and bell pepper to sausage. Add minced garlic. Saute over medium heat until veggies slightly cook down; about 5 to 7 minutes.
- Add remaining 1 cup of chicken broth, red beans, worcestershire sauce, hot sauce, creole seasoning and pepper to sausage mixture. Bring to a boil.
- Reduce heat to medium low and simmer uncovered until sauce thickens and reduces down slightly; about 10 minutes.
- Serve over rice. Enjoy!
- Side note for this dish: seasonings and sauces can be adjusted to taste. Simply add more creole seasoning if you wish. Same goes with the hot sauce if you like more of a kick. I find myself spoon testing this dish frequently to fine tune it!
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