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Before you jump to Monday Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy foods and less of the detrimental ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Healthy foods made from whole grains are excellent for a easy snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to monday red beans and rice recipe. You can have monday red beans and rice using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Monday Red Beans and Rice:
- You need 1 lb Andouille sausage
- Use 1 lb ham chunks
- Get 4 cans light red kidney beans
- You need 1 cup chopped onions
- Take 1 cup chopped celery
- Use vegetable broth
- Provide 1 (12 oz) can beer
- Take to taste Zatarain's gumbo file
- You need to taste Tony Chachere's seasoning
- You need to taste Tabasco sauce
- Get cooked rice for service
Instructions to make Monday Red Beans and Rice:
- Sweat meat, onions, celery in a Dutch oven with seasonings, deglaze with vegatable broth.
- Add the 4 cans of beans, including the liquid and scraping the bean liquor from the bottom of each can and add to pot. Stir until ingredients are incorporated.
- Add the beer, and stir gently. Cook until reduced by half, should take about 1 hour to 90 minutes on medium heat. Stir often to prevent sticking.
- Allow to cool at least 15 minutes, serve over rice, season to taste, enjoy.
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