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Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably purchase many food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy jambalaya recipe. To cook healthy jambalaya you need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Healthy Jambalaya:
- Use 4 Aidells Cajun Andouille Sausage links
- You need 1/2 cup celery, diced
- Take 3 tsp garlic, minced
- You need 1 jalapeno pepper, diced
- You need 1/2 cup onion, chopped
- Provide 1/2 cup green pepper, chopped
- Prepare 1/4 tsp crushed red pepper
- Prepare 1/2 tsp onion powder
- Take 2 tsp black pepper
- Get 2 1/2 cup short grain brown rice
- Take 4 cup chicken broth
- You need 1/2 tbsp olive oil
- Use 1 cup water
- Take 1 can diced tomatoes
- Use 1 tsp hot sauce
- Use 2 boneless skinless chicken breasts, chopped
Steps to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
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