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Before you jump to Strawberry & Banana Cream Puffs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry & banana cream puffs recipe. You can have strawberry & banana cream puffs using 21 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Strawberry & Banana Cream Puffs:
- Get Puff Pastry Batter:
- You need Butter
- You need Water and 1 Egg
- Take Cake Flour (Sifted)
- Use Other:
- Get Strawberries
- Prepare Banana
- Provide Heavy cream
- Take plus, Sugar
- Use Powdered Sugar
- Provide Custard:
- Get Cake flour
- Provide Cornstarch
- Take Milk
- Get Egg yolk
- Prepare Cookie Dough:
- You need Butter
- Use Sugar
- Prepare Egg
- Take Almond Powder
- Prepare Cake flour
Instructions to make Strawberry & Banana Cream Puffs:
- Make the custard. Mix together the flour, cornstarch, and sugar with a whisk. Mix 25 g of milk, egg yolk, and then the remaining 75 g of milk.
- Microwave at 600W for 1 minute, stir, then microwave for another 50~60 seconds. Stir, mix in the vanilla extract, tightly wrap with cling wrap, and let cool.
- Make the cookie dough: Mix sugar into the butter. Add 1 whole egg and mix together. Mix in the almond powder. Add the flour in 3 batches and mix together each time.
- Make the puff pastry: Sift the flour. Beat the egg.
- Add butter and water to a pot on low heat and melt the butter. When the liquid begins to slightly bubble, add the flour, turn off the heat, and stir for 1 minute.
- Turn the heat to low and knead it together for about 1.5 minutes with a large spoon, then turn off the heat. Preheat the oven to 200ºC.
- Add the egg a little bit at a time and mix with each addition. Add the egg until the batter becomes thick and stays on the spoon for an instant before slo~wly falling off.
- Spoon the batter onto the baking sheet and thinly layer the cookie dough batter on top of 3 of the batter for the normal puffs. (In the picture, the cookie ones are the 2 in the front and 1 in the back center)
- Spray lightly with water, and bake for 17 minutes at 200ºC and then 10 minutes at 180ºC.
- Whip sugar and heavy cream together. Cut the strawberries in half. Slice the banana and sprinkle lemon juice.
- When the puff pastries have cooled, cut off the tops and place the custard, bananas, and strawberries on the bottom half. Spread the cream on the top half.
- Push the top and bottom halves back together and if you want, dust with powdered sugar.
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