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GUMBO! By Tam
GUMBO! By Tam

Before you jump to GUMBO! By Tam recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy and balanced eating promotes a feeling of well being. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

Just about the most popular snack foods is low fat yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to gumbo! by tam recipe. To cook gumbo! by tam you only need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook GUMBO! By Tam:
  1. Provide 1 pound boneless skinless chicken thighs
  2. Use 2 pounds large uncooked shrimp - peeled and deveined
  3. You need 1 package Andouille sausage - cut into about 1/2 inch slices
  4. Get 1 can diced tomatoes
  5. Prepare 2 cups frozen or fresh okra
  6. Prepare 1 large onion - diced
  7. Get 1 green bell pepper - diced
  8. You need 3 stalks celery - diced
  9. Get 2 bay leaves
  10. Get 3 sprigs fresh thyme
  11. Use Your favorite Cajun seasoning (I use my own house recipe)
  12. Get Minced garlic
  13. Prepare 1 cup flour
  14. You need 1 cup crisco, lard OR bacon fat (I use bacon fat)
  15. Take 2 large cartons Swanson Chicken Broth
  16. Get Gumbo File Powder
Instructions to make GUMBO! By Tam:
  1. Season chicken thighs to your liking. I usually use salt, pepper, onion powder, garlic powder, seasoning salt. Once seasoned, pan sear them, about 7 minutes on each side. Remove from pan. Deglaze the pan with a little chicken broth or water. Set aside.
  2. Now it’s time to make the Roux. This is the most important step of creating a great gumbo. In a large Dutch oven, heat bacon fat (or lard/crisco). Slowly add flour while continuously stirring. It’s going to seem like it takes forever, but you want the roux to eventually be deep brown in color BUT CAREFUL NOT TO BURN! If you burn the roux, you must start over!
  3. Once your roux is the perfect shade of brown, stir in garlic, onions, green pepper, and celery.
  4. Stir in 1 carton of chicken broth and the pan drippings from the chicken thighs.
  5. Add chicken thighs, sausage, can of tomatoes, and okra
  6. Add more chicken broth until the contents are covered
  7. Mix in your Cajun seasoning. I never measure this, I just sprinkle a good bit to taste. Throw in a couple bay leaves and Thyme sprigs
  8. Let simmer on low-medium for 1-2 hours.
  9. Use a fork or spoon to gently shred the chicken thighs(if they haven’t completely broken up in the cooking process)
  10. Add uncooked shrimp at the very end.
  11. Serve with hot buttered white rice. Add a dash or two of your favorite hot sauce and a sprinkle of gumbo file powder. Enjoy!

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