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Before you jump to Brent's Jambalaya recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to brent's jambalaya recipe. To cook brent's jambalaya you only need 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Brent's Jambalaya:
- Use 2 tbsp olive oil
- Take 1 lb Andouille sausage (or smoked sausage) cut into 1/4 inch pieces
- Take 1/2 lb Tasso (or ham) diced
- Get 1 lb chicken breast cut into 1/2 inch pieces
- Provide 1 medium yellow onion
- Use 1 stalk celery
- You need 1 green pepper, cored
- Take 2 garlic clove peeled
- Use 1 tomato, cored
- Take 1 tsp thyme
- Use 1 tbsp chili powder
- Take 1 cup uncooked long grain rice
- Get 2 cup chicken stock
- Prepare Louisiana hot sauce
Instructions to make Brent's Jambalaya:
- Preheat oven to 400°.
- Mix tomato, onion, celery, green pepper and garlic and in a blender or food processor (I have found it easiest to put the tomato in first and add one ingredient at a time).
- Using a large, heavy, ovenproof pan (that has a lid), cook the sausage in the olive oil until almost done.
- Drain off most of the fat and oil.
- Add the ham and chicken, and cook until chicken is just cooked through.
- Add the blended vegetables and sauté until vegetables start to cook down (about 10 minutes).
- Add thyme, chili powder and chicken stock and simmer for 10 more minutes.
- Stir in the rice and hot sauce.
- Cover and bake for 20 minutes.
- Stir, then cover and bake an additional 20 minutes.
- Serve with a green salad and hot French bread.
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