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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
We all know that eating healthy meals can help us truly feel better inside our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, nonetheless, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
Just about the most popular snack foods is natural yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by most people. Yogurt combines wonderfully with nuts and seeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
A large assortment of quick health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Red Beans and Rice:
- You need 1 ounce butter
- You need 4 cloves garlic – chopped
- You need 2 links Andouille Sausage, diced (optional)
- Take 1 cup rice
- Get 2 cups chicken stock (You may need a little extra for the rice)
- Take 1 tablespoon crystal hot sauce
- You need 1 teaspoon paprika
- Take 1/4 of yellow bell pepper – diced small
- Prepare 1/2 teaspoon salt
- Provide 1 teaspoon cajun seasoning
- Get 14.5 ounce can,red beans,drained
- Take 3 each scallions add at the end – cut bias /on an angle
Steps to make Red Beans and Rice:
- Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
- Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
- Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
- Add more stock if needed…Do not burn:)
- Mix in the scallions to finish.
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