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Cajun Pasta Casserole
Cajun Pasta Casserole

Before you jump to Cajun Pasta Casserole recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

We are very mindful that having healthy foods can help us feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. When it comes to almonds, however, they wont allow you to long for a nap. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds can also be a mood booster!

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to cajun pasta casserole recipe. You can cook cajun pasta casserole using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Cajun Pasta Casserole:
  1. Take 4 tablespoons olive oil
  2. You need 14 oz andouille sausage, cut into 1 inch pieces
  3. Use 3 cloves garlic, minced
  4. Prepare 1 red bell pepper, sliced thin
  5. You need 1 1/2 cup cut okra
  6. Use 1 small zucchini, cut into 1 inch slices
  7. You need 16 oz uncooked penne
  8. Take 1 pint heavy cream
  9. Provide 2 quarts water
  10. Use 4 chicken bullion cubes
  11. You need 2 tablespoons cajun seasoning
  12. Get 1/2 tablespoon smoked sweet paprika
  13. Prepare 2 cups Monterey jack cheese, shredded
Steps to make Cajun Pasta Casserole:
  1. In large oven safe pot, add olive oil over medium-high heat.
  2. Add sausage, stir. Let it start to brown a bit.
  3. Add garlic and peppers. Stir until fragrant.
  4. Add zucchini and okra to pot.
  5. Add paprika to sausage and veggies in pot. Stir to combine. Cook for just a few moments, then remove from pot and save for later.
  6. Add water and bullion to pot. Bring to boil.
  7. Add pasta to boiling water. Cook 10 minutes.
  8. Add cajun seasoning and heavy cream to pasta pot. Stir to combine. Bring back to boil. Let sauce reduce.
  9. At this point, I stirred in about a half of a cup of my cheese into the sauce to let it get a little extra creamy.
  10. Add the sausage and veggies back into pasta dish.
  11. Top with remaining cheese. Pop in oven under broiler for about 3-4 minutes, just long enough to give it a light golden crust on top.

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