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Before you jump to Creole Chicken and Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creole chicken and sauce recipe. To make creole chicken and sauce you need 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Creole Chicken and Sauce:
- Provide Creole Sauce
- Prepare 2 ounce butter
- Take 8 ounces andouille sausage (smoked sausage) cut into dice or rounds
- Use 6 ounces sweet onions – julienned
- Take 6 ounces red bell pepper – julienned
- Get 2 stalks celery – julienned
- Use 4 cloves garlic – minced
- Use 1 each bay leaf
- Take 2 teaspoons paprika
- Prepare 14 ounce can petite diced tomatoes- with the juice
- Get 2 cups chicken stock
- Provide 2 teaspoons Worcestershire sauce
- Get 2 teaspoons Crystal hot sauce
- You need 1 teaspoon salt
- Provide 2 teaspoons Cajun seasoning
- Use 4 tablespoons water
- Prepare Creole Chicken
- Prepare 1 pound chicken, sliced ¼ inch thick and lightly seasoned with salt and pepper
- Take Seasoned flour
- You need 1 cup flour
- Use 1 teaspoon salt
- Use 1 teaspoon Cajun seasoning
- Prepare 1 teaspoon garlic powder
- Use 1 teaspoon oregano
- Provide 2 ounces oil as needed
Steps to make Creole Chicken and Sauce:
- Creole Sauce
- Sauté andouille sausage, onions, peppers, celery, garlic and bay leaf in butter for 3-5 minutes or until tender over a medium high heat.
- Add paprika, creole seasoning, diced tomatoes, and chicken stock.
- Stir well and add hot sauce, Worcestershire sauce, and salt.
- Simmer lightly for about 10 minutes
- Mix the cornstarch with the water and stir into the sauce and simmer for 3 minutes and set aside
- Cajun Chicken
- Cut the chicken into ¼ inch stripes (thin).
- Mix together the dry ingredients and coat the chicken with the seasoned flour and shake off the excess.
- In a large sauté pan heat the oil and brown on both sides of the chicken. (add more oil if needed)
- Remove excess oil and add Creole sauce and chicken together and simmer 10 – 15 minutes. Adjust seasoning as needed (Note* If it seems thick you can add additional chicken stock to thin the sauce :)
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