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Before you jump to NYC Gumbo recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
We are very mindful that having healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than processed grains found in white bread.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to nyc gumbo recipe. You can cook nyc gumbo using 22 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make NYC Gumbo:
- Use 1 pound Spicy Sausage (Conecuh or Andouille)
- Prepare 1 pound Shrimp (or Chicken Breast)
- Provide 1 cup Rice (Un-cooked)
- Get 1/4 cup Unsalted Butter
- Provide 1/2 cup Flour (all-purpose)
- Provide 1/4 cup Canola Oil
- You need 3 Cups Yellow Onions (2 Medium Onion / Chopped)
- Get 1 Cup Celery Stalks (3 sticks / Chopped)
- You need 1 1/2 Cups Green Bell Peppers (2 Peppers / Chopped)
- Provide 2 teaspoons Garlic (2 Cloves)
- Take 1 pound fresh Okra (or Zucchini)
- Get 14 ounces Tomatoes (or Diced Can)
- Take 1 tablespoon Creole seasoning
- Take 1/2 tablespoon Smoked Paprika
- You need 1 tablespoon Thyme
- You need 1/4 cups Parsley (Chopped)
- Get 1 tablespoon Gumbo File
- Use 3 Bay Leaves
- Use 2 teaspoons Hot Sauce
- Get 2 teaspoons Worcestershire Sauce
- Use 1 tablespoon Chicken Bouillon powder (or 1 cube)
- Get 6 cups Chicken Stock
Instructions to make NYC Gumbo:
- Ingredient Prep (20 min): - In this section we will prepare the ingredients so you aren't running around mid cooking. This whole dish takes place in a large Dutch Oven, keeping the stove peaceful and cleaner. - - The Okra can be a bit slimy. Soaking it in vinegar for 30 min with a wash. Grill on a high heat and cut. - - 1. Chop Celery - 2. Chop Onion - 3. Chop Peppers - 4. Cut Okra into 1/2in. pieces - 5. Mince Garlic - 6. Chop Parsley - 7. Chop Tomatoes - 8. Spice Chicken (Salt and Pepper) - 9. Cut up Sausage
- Meat Cook (20 min): - We will be cook out meats first. If you chose the Shrimp route, that will be cooked at the end. When removing the meat, leave the fond (meat drippings). - - 1. Add oil to the Dutch Oven on a medium-high heat. - 2. Cook the chicken on both sides until brown (4-5 min per side) - 3. Remove the chicken and add the Sausage. - 4. While Sausage cooks, move around so both sides of pieces are browned - 5. Remove Sausage, leaving the fond.
- Making the Roux (20-30 min): - This will be our gumbo base. We MUST keep and eye on this since it can burn. - - Add the Butter (1/4 cup), Oil (1/4 cup) to the Dutch Oven with the fond. Whisk the Flour (1/2 cup) as we add it to the roux. Now bring the roux to a medium heat and whisking for 20-30 min, until a caramel color. - - Once finished, remove from the stove to let it cool for a little bit. (not sure how long though…)
- Adding the Trinity (8-10 min): - Add and Cook the following for 8-10 min. Stir too! - - Onion - - Celery - - Green Peppers - - Garlic
- Adding Some More (5 min): - Add and Cook the following for 5 min again. More stirring! - - Sausage - - Chicken (if you have it) - - Creole Seasoning (1 Tbsp.) - - Paprika (1/2 Tbsp.) - - Thyme (1 Tbsp.) - - Bay Leaves (3) - - Chicken Bouillon (1 cube or tsp.)
- Adding the Rest and Simmer(2 Hours): - After the final ingredient below. Bring this beast to a boil then reduce to low heat and simmer for 2 hours. - - Tomatoes - - Chicken Stock - - Worcestershire - - Hot Sauce
- Post Simmer Step (5 min) - Remove Bay Leaves and add if you have shrimp, add it to the gumbo to cook for 5 min.
- Finish and Serve: - Add Parsley, and Gumbo powder. Serve
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