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Merle Haggard's Rainbow Stew
Merle Haggard's Rainbow Stew

Before you jump to Merle Haggard's Rainbow Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to merle haggard's rainbow stew recipe. You can cook merle haggard's rainbow stew using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Merle Haggard's Rainbow Stew:
  1. Take 1 lb Kielbasa, or Andouille sausage, cut in rounds
  2. Prepare Canola Oil, for searing
  3. Get 1 lb chicken breast, diced
  4. Prepare 1/2 c red bell peppers, julienne
  5. Prepare 1/2 c green bell peppers, julienne
  6. Prepare 1/2 c yellow bell peppers, julienne
  7. Prepare 1/2 c celery, diced
  8. Take 1 c carrots, small diced
  9. Get 3 garlic cloves, slivered
  10. Get Splash white wine
  11. Prepare 3 T Flour
  12. Provide 3 c chicken stock
  13. Take 1 c jicama, small diced
  14. Provide 1 lb kidney beans, rinsed
  15. Use 2 T cilantro, chopped
  16. You need 1 t savoy, crumbled
  17. Use 1/2 c green onions, chopped
  18. Get 5 t chili flakes or hot sauce
Steps to make Merle Haggard's Rainbow Stew:
  1. Take a Dutch oven and place it on high heat with the canola oil.
  2. To the hot oil, add the sausage, chicken, and cook 50%.
  3. Next, add all the belle peppers, onions, garlic, celery, carrots, and cook until browned, about 5 minutes constantly stirring around.
  4. Deglaze the pan with a splash of white wine, add the flour and stir until combined.
  5. Add the chicken stock, jicama, and the remainder of the ingredients except the green onions. Cover with a lid and turn the heat down to low. Cook for 45 minutes or until the vegetables are cooked thoroughly.
  6. Plate and serve with a side of rice. Sprinkle with green onions and enjoy!

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