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Before you jump to Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be healthy for your skin as it is a great source of vitamin E. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken jambalaya recipe. To make chicken jambalaya you need 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Jambalaya:
- Get 2 tablespoons butter
- Prepare 1 small onion diced ¼ inch (about 1/2 cup a little extra is great:)
- Use 1/2 each red bell pepper diced ¼ inch
- Take 1/2 each green bell pepper diced ¼ inch
- Prepare 1 ribs celery, diced ¼ inch
- You need 4 cloves garlic, chopped fine
- Take 1 bay leaf -remove at the end
- Use 14.5 ounce can diced tomatoes (use the juice)
- Use 2 cups+ chicken broth or stock (you might add additional if needed)
- Provide 1 cup long-grain rice
- Provide 1/2 teaspoon oregano
- Take 1/4 teaspoons thyme
- Get 1/4 teaspoon black pepper
- Take 1 1/2 tablespoon Worcestershire sauce
- Provide 5 tablespoon Crystal hot sauce
- Get 2 tablespoon tomato paste
- Provide 1 teaspoon paprika
- Use 1/4 teaspoon salt
- Take 16 ounces Chicken – cooked diced
- Provide 6 ounces Andouille sausage slice ¼ inch (smoked spicy Cajun sausage)
- You need 1/4 teaspoons cayenne pepper
- Get 1/4 cup Parsley chopped- add in the last 2 minutes before service
Steps to make Chicken Jambalaya:
- Heat butter in a large 5 qt sauce pan or Dutch oven Add onion, red and green bell pepper, celery, and garlic. Saute over medium heat until onion is tender, about 10 minutes. (trying not to brown)
- Add everything except the parsley - Bring to a boil, reduce heat, cover, and simmer for 20 minute, or until rice is cooked. Stir as needed so as not to burn.
- Note you can add more Chicken broth if needed.
- Adjust seasoning as needed. - Add chopped parsley in the last 2 minutes before service - Remove the bay-leaf
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