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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, merely making a few modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to jambalaya recipe. You can have jambalaya using 22 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Jambalaya:
- Provide 2 Bay leaves
- Provide 1 1/2 tsp salt
- You need 1 1/2 tsp cayenne
- Take 1 1/2 tsp crushed oregano
- You need 1 1/4 tsp white pepper
- You need 1 tsp black pepper
- Provide 1 tsp thyme
- You need 3 cloves garlic, minced
- You need 3 Tbsp fat or oil
- You need 3 oz ham, chopped
- Prepare 2 andouille sausages, cubed
- Provide 2 onions, diced
- Prepare 4 stalks celery, diced
- You need 1 green bell pepper, diced
- Get 1 chicken boob, diced
- Provide 4 tomatoes, diced
- Provide 2 cups seafood stock
- Prepare 2/3 cup tomato sauce
- You need 2 cups converted rice (like uncle bens)
- Provide 1/2 lb raw shrimp, peeled and cut into bite sized pieces
- Get 10 oz oysters in their liquor, roughly chopped
- Take 3 green onions, sliced
Steps to make Jambalaya:
- Prepare all ingredients before hand. This dish comes together in parts, and having everything mise en place helps. Plus you can sit back and drink some wine while it cooks. Add the spices and garlic together. Add the ham and sausage together. Add onion, celery, and bell peppers together. Add the shrimp and oysters together.
- Heat the oven to 350F
- Melt the fat over high heat in a 6qt dutch oven. I like to use duck fat or bacon grease. But if you want to use oil you can.
- Add the ham and sausage and sauté until beginning to brown ~5 min
- Add the onion, celery, and bell pepper. Cook until they begin to stick to the bottom of the pot. ~5 min
- Add the chicken and cook for another 3 min.
- Add the spices and garlic and cook another 3 min.
- Add the tomatoes and cook another 8 min or until the tomatoes begin to give up their liquid.
- Add the tomatoes sauce and stock and bring to a simmer
- Add the rice, shrimp, oysters, and green onions.
- Mix thoroughly and cover. Bake for 30 min.
- Turn oven off, take jambalaya out and stir it. Place cover back on and let sit in hot oven another 30 min. Serve.
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