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Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
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All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turkey bone gumbo recipe. You can cook turkey bone gumbo using 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Turkey Bone Gumbo:
- You need Gumbo
- Prepare 1 cup plus 2 tablespoons vegetable oil
- Get 1 1/4 cup flour
- Prepare 1 1/2 cup chopped onions
- Provide 1 cup chopped celery
- You need 1 cup chopped bell peppers
- Take to taste salt
- You need 1 tsp cayenne: more if you want hotter!
- Take 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
- Take 3 bay leaves
- Take 6 cup turkey stock
- Provide 3-4 cups leftover turkey meat
- Prepare 2 tbsp chopped parsley
- Provide 1/2 cup chopped green onions
- Prepare 1 tbsp file powder
- Use 2 cup cooked long grain white rice
Instructions to make Turkey Bone Gumbo:
- In a Dutch oven, over medium heat, combine the oil and flour.
- stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
- Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
- Season with salt and cayenne.
- Add sausage and bay leaves, continue to stir for 3-4 minutes.
- Add the turkey stock. Stir until the roux mixture and stock are well combined.
- Bring to a boil, then reduce heat to medium low.
- Cook uncovered, stirring occasionally, for one hour.
- Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
- Remove from heat, stir in parsley and green onions.
- Remove the bay leaves and serve in deep bowls with rice.
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