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Before you jump to Shorty's Red Beans and Rice - Easy style recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of minor changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shorty's red beans and rice - easy style recipe. To cook shorty's red beans and rice - easy style you only need 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Shorty's Red Beans and Rice - Easy style:
- Get 1 Green Bell Pepper - diced
- Provide 3 (15.5 oz) cans Red Beans (rinsed and drained). The cans should be labeled Red Beans (not kidney beans)… Sometimes smaller groceries won't carry this kind of canned bean. You can always substitute dry Red beans (prepped) and use broth instead of water
- Prepare 4 cloves garlic - minced
- Take 3-4 stalks celery - diced
- Get 1 onion - diced
- Use 1 lb Andouille Sausage
- Provide 1/2 teaspoon Cayenne pepper
- You need 1 bay leaf
- Get 1/4 teaspoon rubbed sage
- Prepare 1/2 teaspoon cumin
- You need 2 cup water
- You need 2 teaspoons Hot sauce (Tabasco or similar) or to taste
Instructions to make Shorty's Red Beans and Rice - Easy style:
- Preheat oven to 350F
- Dice up onion, bell pepper, and celery into bean-sized bits as indicated above
- Brown andouille sausage over medium/high heat in a separate pan. Should be slightly browned and crispy when done
- Sauté vegetables in olive oil over medium heat. Add garlic half about 5 minutes after beginning to sauté. Continue to sauté until the onions are translucent but not brown.
- Add water to sautéed vegetables.
- Add rinsed and drained red beans to the vegetables and broth
- Add cumin, cayenne, and bayleaf to vegetable mixture
- Bring bean/veggies to a simmer
- After the beans come to a simmer, add a smidgen of water (2 tbsp) to the pan with the fried andouille. Then pour the browned andouille and the juice into to the beans.
- Place your pot of beans covered into the oven on 350F for 45 minutes. Consider starting the rice while this is in the oven
- Begin cooking rice of your choosing (white and plain brown are tastey choices)
- Optional method to thicken the beans: - 10-15 min before done cooking, scoop 1/2 cup of the broth into a cup. Add 1 tablespoon of corn starch, and dissolve in the liquid. Pour back into the pot and allow to cook remaining time.
- Serve over rice of your choosing
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