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Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lemongrass chicken breast recipe. You can have lemongrass chicken breast using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Lemongrass Chicken Breast:
- Prepare 4 skinless chicken breast fillets
- Use grated zest 1 lime and huice
- Get 1 lemongrass stalk, trimmed and roughly chopped
- You need 3 garlic cloves, peeled and roughly chopped
- Take 2 cm fresh ginger, peeled and roughly chopped
- You need 1 large red chilli, seeded
- Provide 1 1/2 tbsp fish sauce (can be replace with white wine vinegar)
- Take 2 tbsp oilve oil
- You need juice of 1/2 lime
- You need to taste salt
Steps to make Lemongrass Chicken Breast:
- Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste.
- Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight)
- To start cooking. Heat up olive oil in a skillet or pan over medium heat.
- Add marinated chicken breast into hot pan. Season with salt and lime juice.
- Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken)
- Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts.
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