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Before you jump to Chicken Breast Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a few minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken breast adobo recipe. To cook chicken breast adobo you need 24 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken Breast Adobo:
- Get 2 lbs Chicken breast
- Provide Marinade:
- You need 1 1/2 tbsp rice wine
- Prepare 1 tbsp light soy sauce
- Use 2 egg whites
- Take 2 1/2 tbsp cornstarch
- Prepare 1/2 tbsp white sugar
- Prepare 1/2 tsp salt
- You need 2 1/2 tbsp oil
- Prepare For cooking:
- Use 2 tbsp minced ginger
- Prepare 4 tbsp minced garlic
- Take 1 tbsp ground black pepper
- Get Chopped scallions
- Provide 2 tbsp light soy sauce
- Provide 4 tbsp cane vinegar
- Prepare 4 tbsp soy sauce
- You need 1/2 cup chicken broth
- Get 1 pc star anise
- Get 3 pcs bay leaf
- Get 1/4 cup brown sugar
- Prepare Slurry:
- Take 2 tbsp cornstarch
- Use 2 tbsp water
Instructions to make Chicken Breast Adobo:
- Cut chicken into thin slices and marinate for 1 hr
- In a bowl, combine light soy sauce, vinegar, soy sauce, chicken broth, star anise, bay leaf, mix well and set aside
- Drain marinated chicken and blanch in a pot of simmering water for 2 mins, drain
- In a pan, saute ginger and garlic with oil, and add the ground black pepper and scallions
- Add the soy sauce mixture and simmer for 5 mins to eliminate vinegar sour
- Add brown sugar and chicken and simmer again for 5 mins uncovered, add the slurry and cook until sauce thickens
- Serve with rice. Enjoy!
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