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Before you jump to Blackberry-balsamic roasted chicken breast 💜 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got benefit from reading it, now let’s go back to blackberry-balsamic roasted chicken breast 💜 recipe. You can have blackberry-balsamic roasted chicken breast 💜 using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Blackberry-balsamic roasted chicken breast 💜:
- Provide 4 chicken breast
- Prepare 400 g blackberries
- You need 100 ml balsamic vinegar
- Prepare 30 g brown sugar
- Use 1 lemon
- You need 50 ml barbecue sauce
- You need 2 sprigs rosemary
- Take 50 g unsalted butter
- You need 1 avocado
- You need 1 red onion
- Take 150 g mixed salad
- Use 40 g pecans
- Get Salt and pepper for the taste
Steps to make Blackberry-balsamic roasted chicken breast 💜:
- Purée 300 g of the blackberries in a blender and pass through a sieve. Zest and juice a lemon. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Cook for 20 minutes. Season with salt and pepper. Keep 50 ml of the sauce for the salad dressing and mix the rest with the butter.
- Preheat oven to 180°C. Salt the chicken breasts on both sides and place them on a baking dish. Pour the sauce all over and bake in the oven around 20 minutes.
- For the salad mix your favorite lettuce, thinly sliced red onion, one sliced avocado, the rest of the blackberries, toasted pecans, and toss with reserved blackberry sauce.
- Service chicken with the salad. Enjoy !
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