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Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We all know that eating healthy meals can help us truly feel better in our bodies. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast wholesome snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Choosing whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to oatmeal chicken breast cutlets recipe. To cook oatmeal chicken breast cutlets you need 7 ingredients and 20 steps. Here is how you do it.
The ingredients needed to cook Oatmeal Chicken Breast Cutlets:
- Get 2.5 pound chicken breast
- Get 4 eggs
- Provide 1/2 cup low fat milk
- Provide 4 garlic cloves
- Use 4 tablespoons fresh parsley
- Provide 1/2 tablespoon garlic salt
- Take Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount)
Instructions to make Oatmeal Chicken Breast Cutlets:
- To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
- Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
- For cut it into a steaks
- Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
- Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
- Do the same with the other half breast
- Ingredients and Preparation:
- In a blender place the parsley, garlic, milk and liquify
- Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
- Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
- In a bowl beat the eggs, add the salt, mix well, reserve
- Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
- Submerge the chicken fillet in the egg, place it in the oats
- Press it on both sides
- Do the same eith each chicken fillet
- They can be cooked on the pan or in the oven:
- Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
- Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
- I prepared them in the pan:
- I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)
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