Hello everybody, welcome to our recipe page, if you're looking for Perfect Chicken Breast recipe, look no further! We provide you only the best Perfect Chicken Breast recipe here. We also have wide variety of recipes to try.
Before you jump to Perfect Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to perfect chicken breast recipe. You can have perfect chicken breast using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Perfect Chicken Breast:
- You need Chicken Breast
- Take Salted Butter
- Provide Salt
- Take Pepper
- Provide Extra Virgin Olive Oil
- Provide Any Seasoning You Think Smells Good
- Use Fresh Garlic
Instructions to make Perfect Chicken Breast:
- Prep: - Place chicken out on a clean surface. A couple dashes of salt (enough to where it covers the breast). Pepper the breast. Put seasoning on breast. Flip breast over and repeat on the other side. Small dice the garlic. I suggest 1 clove per breast. - - Preheat oven to 350°
- In a pan just big enough to fit the breast in, pour enough oil in the pan to lightly cover the pan. On a medium heat, melt the butter with the oil. For 1 breast use a quarter stick butter, for 2 use half a stick and for every extra breast add an eight a stick. Once the butter is melted add the garlic and let marinade for 30 seconds.
- Set heat to just below high heat. Add the chicken. You will only need to flip the chicken once. You will need to use tongs to keep checking the doneness of the chicken. (You are not trying to cook the chicken through, only trying to get a good golden color). Once the chicken has come to the color you would like to have, flip the chicken. Do the same. Check the chicken so it will not burn.
- Once you have received the color on this side place the chicken on a oven safe pan (covered in tin foil and lightly touched with extra virgin olive oil). The cooking through in the oven can very by size of breast. Typically 20 minutes is the norm.
- Plating: - On a serving platter, place the breast on the platter being sure the juices are not dribbling on the platter. You will not need extra juice because your chicken will be moist.
If you find this Perfect Chicken Breast recipe helpful please share it to your good friends or family, thank you and good luck.
