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Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lemon spiced chicken breast recipe. You can cook lemon spiced chicken breast using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lemon Spiced Chicken Breast:
- Prepare 4 chicken breast
- Use 1.5 tsp turmeric
- Prepare 2 tsp bbq spice
- You need 0.5 tsp cayenne pepper
- Get 1 tsp salt
- Get 1 tsp ground black pepper
- Provide 1 tsp minced garlic
- Prepare 3 tsp tomato paste
- Get 3 tsp parsley finely chopped
- You need 1 tbsp grated onion
- You need 1 lemon zest
- Use 0.5 juice of a lemon
- Provide 70 ml olive oil
Instructions to make Lemon Spiced Chicken Breast:
- Mix all the ingredients together.
- Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night.
- In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness.
- Rest for 5 minutes then serve.
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