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Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
You can get results without removing foods from your diet or make substantial changes immediately. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to baked chicken fried chicken recipe. You can have baked chicken fried chicken using 7 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Baked chicken fried chicken:
- Prepare 1 large breast (1 lb)
- Get 1/3 c flour
- Prepare 1 tsp seasoning salt
- Use 1/2 c bread crumbs
- Take 2 eggs
- Take 2 tbs milk
- Get 1 packet country gravy
Instructions to make Baked chicken fried chicken:
- In bowl mix dry ingredients
- In another bowl mix eggs and milk
- Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper)
- Cut breast into two pieces of equal thickness.
- Pound breasts to less than 1/2 inch thick
- Dredge meat through crumb mixture.
- Dredge through egg mixture
- Finally dredge through crumb mixture covering both sides well.
- Place on pan and spray top with cooking spray.
- Bake for 10-12 minutes
- Turn over. Spray top with cooking spray.
- Bake another 10 -12 minutes until chicken is cooked to temperature.
- Breading will be golden brown.
- Cover with your gravy
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