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Before you jump to Turnip Potage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to turnip potage recipe. To cook turnip potage you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Turnip Potage:
- Use 300 g turnips
- Take 100 g red turnips
- Use 20 g turnip greens (optional)
- You need 1 potato
- Use 400 ml water
- Provide 200 ml milk
- Use 1 pinch salt and pepper
- Provide 1 pinch parsley
Instructions to make Turnip Potage:
- Cut all vegetables into small pieces. Chop the turnip greens. Put 1 Tbsp of olive oil into a pot with all the vegetables and cook for a few minutes. Season with salt and pepper.
- When all vegetables have become nicely browned and cooked through add 2 cups of water and cook for about 10 minutes on medium heat with the lid on. Take care not to boil off the water in the soup, reduce to low heat if necessary. Once cooked, turn off the heat and let cool for a while.
- Pour the soup into a blender and blend for about 30 second until the soup is smooth in texture.
- Put a sieve on the pot and pour in the soup to strain it. Use a wooden spatula to help push through the seive.
- Turn on the heat to low. Add a cup of milk and slowly mix into the soup, but take care not to boil! Season with salt as needed and it's ready to serve. If desired, garnish with parsley.
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