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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Ingesting healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Whole grain foods are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Lentil soup:
- Get 1.5 cup green lentil
- Use 1 quart broth
- Provide 1 medium Vidalia onion
- Take 4 cloves garlic
- Take 1 small fresh pablano
- Provide 3 small jalapeños
- Get 2 cayenne peppers
- Take 3 medium red potatoes
- Prepare 2 medium turnips
- You need 3 cups water
- Prepare balsamic vinegar
- Use juice of 1 lime
- Take salt
- You need pepper
- Use 1/4 cup heavy cream
- Provide 4 TSP fresh oregano
- You need 4 tbsp extra virgin olive oil
- Take turnip greens
Instructions to make Lentil soup:
- Chop onion and add to hot pan with EVOO and oregano. Sweat down and add hot peppers and garlic.
- Add a little stock and cook through
- Separately cut potatoes and turnips into cubes. Soak in water 20 min to cut starch
- In separate pot, add lentils, rinse through and pour out water. Then add 3 cups water and heat to boil. Turn off heat and set aside.
- Once base is ready add more stock, drain and add potatoes and turnips. You can use vegan or chicken stock.
- Once everything is in pot, add the turnip green and leave to simmer for 1.5 hours.
- Add cream and cook for another 1/2 hour. Add water as needed if it cooks down to much. You can skip cream if you are vegan.
- You can cut anything you don't like, like hot pepperd etc. Serve delicious soup!
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