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Before you jump to Stewed Japanese Sweet Potato recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
We all know that eating healthy meals can help us feel better inside our bodies. If we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, with regards to eating between goodies. Shopping for snacks can be a difficult task because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
Yogurt is often a snack many people neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.
A large variety of instant health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stewed japanese sweet potato recipe. To make stewed japanese sweet potato you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stewed Japanese Sweet Potato:
- Use 1 piece Japanese Sweet Potato (about 200grams)
- Prepare 400 ml Water
- Use 1 tbsp Sugar
- Get 1 pinch Salt
- Prepare 1/2 tbsp. Mirin
Steps to make Stewed Japanese Sweet Potato:
- Wash the Sweet Potato well. Leave the skin on the sweet Potatoes and slice them into discs 2cm thick. Soak them in water for 10 minutes and drain well. (Soak immediately after cutting to remove scum)
- Combine water and sugar in a frying pan and add sweet potatoes. Cover with a drop lid and heat.
- Bring to a boil, turn heat to medium and simmer for 10 minutes. When half-cooked, add Salt and Mirin. Simmer about 8 minutes until tender.
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