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Before you jump to Yakotori Japanese Skewered Chicken recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for snacks between meals. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain options.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to yakotori japanese skewered chicken recipe. To cook yakotori japanese skewered chicken you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Yakotori Japanese Skewered Chicken:
- Prepare 1 pound skinless and boneless chicken thigh, cut into 1 inch cubes
- Take 1/4 cup dark soy sauce
- Prepare 1/4 cup mirin
- Provide 2 tbsp rice wine
- You need 2 tbsp brown sugar
- Take 2 tbsp minced garlic
- You need 2 tbsp freshly grated ginger
- Provide 1/4 cup scallions, for garnish
Instructions to make Yakotori Japanese Skewered Chicken:
- In a large bowl, mix dark soy sauce, mirin, rice wine, brown sugar, garlic and ginger. Save about 1/3 of the sauce in a small bowl and set aside for later.
- Put the chicken thigh cubes in the bowl and mix. Marinate for about 1 hour.
- Soak the bamboo skewers in water for at least 15 minutes.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Thread the skewers through the chicken pieces then put the skewers in the fryer basket. Spritz some oil over the skewers and air fry at 380F (190C) for 10-12 minutes, flip once in the middle, until surface is slightly caramelized and the meat is cooked through.
- In the meantime, use a sauce pan to bring the previously set-aside sauce to boil. Stir constantly until the sauce thickens. Put the sauce in a small bowl to be used for dipping.
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