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Before you jump to Katsudon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively affect daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to katsudon recipe. To cook katsudon you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Katsudon:
- You need 2 sheets Tonkatsu
- Get 100 g onion
- Prepare 2 tbsp soy sauce : (A)
- Use 2 tbsp Mirin (2 tbsp Sake/white wine + 1 tsp sugar) : (A)
- Take 1 tbsp Dashi powder : (A)
- Prepare 50 mL water : (A)
- Get 2 cups freshly cooked rice (as much as you want!)
- Use for topping pickled ginger (optional)
Instructions to make Katsudon:
- Cut the onion into 5 mm wedges. Slice the Tonkatsu about 1.5 cm width.
- Beat the eggs in a bowl.
- Mix the condiments (A) in a frying pan. Heat the frying pan until it comes to a boil.
- Add the cut onion to the frying pan. Simmer them over medium heat for a few minutes.
- Place the Tonkatsu evenly in the frying pan. Then pour the beaten eggs evenly on the surface and simmer for about 2~3 minutes. Then put a lid over the frying pan and turn the heat off. Leave the frying pan for a few minutes.
- Serve the freshly cooked rice in a bowl and serve the meal over the rice.
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